Champion Strokes Training
“Swim Like a Champion, Train with the Best.”
Champion Strokes Training is your ultimate destination for professional swimming coaching. Our program is designed to cater to swimmers of all ages and skill levels, from beginners learning basic techniques to competitive athletes perfecting their strokes. With a focus on freestyle, backstroke, breaststroke, and butterfly, our expert coaches provide personalized attention, drills, and guidance to ensure you achieve your goals.
We emphasize safety, proper breathing techniques, and body alignment to create a holistic swimming experience. Whether you aim to improve fitness, learn water safety, or compete at the highest level, Champion Strokes Training will help you glide toward success. Dive in and discover your champion potential!
We offer a variety of session types, including:
1. Beginner Sessions
• Focus: Water safety, basic floating, and learning foundational strokes.
• Target Audience: Non-swimmers, children, or adults new to swimming.
• Activities:
• Water confidence drills.
• Learning to float and glide.
• Introduction to basic strokes like freestyle and backstroke.
2. Intermediate Sessions
• Focus: Stroke refinement, breathing techniques, and building endurance.
• Target Audience: Swimmers who know the basics but want to improve.
• Activities:
• Improving freestyle and backstroke efficiency.
• Introducing breaststroke and butterfly.
• Breathing and rhythm coordination drills.
3. Advanced Coaching
• Focus: Competitive training, speed, and advanced techniques.
• Target Audience: Competitive swimmers or those aiming to participate in events.
• Activities:
• Stroke refinement for all strokes.
• Flip turns, starts, and finishes.
• Customized training for endurance and speed.
4. Specialized Clinics
• Focus: Skill-specific workshops for targeted improvements.
• Target Audience: All levels (depending on the clinic theme).
• Activities:
• Flip turns and underwater dolphin kicks.
• Advanced breathing techniques.
• Open-water swimming skills.
5. Private One-on-One Coaching
• Focus: Personalized attention for tailored improvements.
• Target Audience: Swimmers who need focused guidance.
• Activities:
• Customized drills for individual goals.
• Detailed feedback and stroke analysis.
6. Group Training
• Focus: Team-building and skill improvement in a group setting.
• Target Audience: Families, friends, or competitive teams.
• Activities:
• Relay race training.
• Synchronizing strokes in team events.
• Fun group drills for motivation.
7. Endurance and Fitness Training
• Focus: Building stamina and swimming as a form of fitness.
• Target Audience: Adults or athletes looking for cardio and strength benefits.
• Activities:
• Long-distance swims.
• Interval and resistance training.
• Cross-training exercises.
8. Water Therapy and Relaxation Sessions
• Focus:
Using swimming for stress relief or recovery.
Promoting mental and physical relaxation.
Improving mobility and reducing muscle tension.
Enhancing overall well-being through therapeutic water techniques.
Providing a safe and calming environment for recovery and rejuvenation.
• Target Audience:
Individuals seeking low-impact exercise or recovery.
Individuals seeking stress relief and relaxation.
People with physical ailments or chronic pain benefiting from water-based therapy.
Athletes looking for recovery sessions.
Seniors requiring low-impact exercise options.
Pregnant women for prenatal relaxation and therapy.
• Activities:
Gentle swimming and floating techniques.
Breathing exercises in water.
Aqua yoga or water aerobics.
Gentle hydrotherapy exercises guided by professionals.
Floating and weightless relaxation techniques.
Light aquatic stretches for joint and muscle relief.
Stress-relief breathing exercises in water.
Temperature-regulated pool sessions for optimal comfort.
Explore Every Stroke: Your Guide to Swimming Techniques
Freestyle (Front Crawl)
Key Features:
• Fastest and most efficient stroke.
• Alternate arm movements with a flutter kick.
• Breathing to the side with streamlined body position.
Best For: Speed and endurance.
Backstroke
Key Features:
• Swum on the back with alternating arm strokes.
• Flutter kick with face above water.
• Requires strong core stability for straight alignment.
Best For: Relaxation and improving posture.
Breaststroke
Key Features:
• Simultaneous arm and leg movements (frog kick).
• Glide phase for efficiency.
• Head comes above water for breathing during each stroke.
Best For: Beginners and endurance swimmers.
Butterfly Stroke
Key Features:
• Simultaneous arm movements and dolphin kick.
• Requires wave-like body motion.
• Quick inhale during the upward arm phase.
Best For: Advanced swimmers and strength training.
Sidestroke
Key Features:
• Swum on the side with a scissor kick.
• One arm pulls while the other rests along the body.
• Face stays above water for easy breathing.
Best For: Lifesaving and long-distance swimming.
Elementary Backstroke
Key Features:
• Relaxed stroke with a whip kick and simultaneous arm movements.
• Arms move in a wide circular motion from the chest outward.
• Continuous breathing as face stays above water.
Best For: Beginners and leisure swimming
Competitive Pricing for Swimming Sessions
At Raiosh Pvt. Ltd., we believe that swimming is a vital skill and a great way to stay fit, unwind, and enjoy life. To make this accessible for everyone, we offer competitive pricing on our swimming sessions.
Our pricing strategy ensures that you receive top-notch coaching, clean and safe facilities, and flexible session options—all at an affordable rate. Here’s what sets our pricing apart:
1. Value for Money: Every session is designed to maximize your time in the pool with professional guidance and personalized attention.
2. Flexible Packages: Choose from hourly sessions, monthly memberships, or seasonal plans tailored to your schedule and budget.
3. Group Discounts: Enroll as a family or with friends and enjoy discounts on group bookings.
4. Custom Plans for All Levels: Whether you’re a beginner or training for competitions, our pricing adapts to your specific needs.
5. Transparent Fees: No hidden charges—our pricing structure is clear and straightforward.
With Raiosh, you’ll not only save money but also gain access to a premium swimming experience. Dive into affordability and quality today!
Fee Structure
1. Individual Sessions
• Hourly Session: ₹300 per hour
• Daily Pass: ₹600 ₹500 (includes 2 hours of swimming)
2. Monthly Memberships
Beginner Package:
₹3500 /(month)
• 16 sessions per month, each lasting 1 hour.
• Step-by-step guidance to master basic swimming techniques like floating, breathing, and basic strokes.
Intermediate Package:
₹5250 ₹5000/month)
• 24 sessions per month, each lasting 1 hour.
• Focus on mastering advanced strokes like freestyle, backstroke, and breaststroke.
• Training in swimming techniques for speed, endurance, and efficiency.
Advanced Coaching
₹7500 / month
• Unlimited or customized session plans to match your training goals.
• Focus on advanced techniques, including butterfly stroke, flip turns, and efficient underwater kicks.
• Training for competitive events such as sprints, long-distance swimming, or triathlons.
✅ Comprehensive Basics Training
✅ 16 Guided Sessions per Month
❌ Advanced Techniques
❌ High-Intensity Training
Dive Into Excellence, One Stroke at a Time.
Dive Into Excellence, One Stroke at a Time.
Dive Into Excellence, One Stroke at a Time.
✅ Enhanced Training Sessions
✅ Professional Coaching
✅ Fitness and Endurance Building
✅ Performance Tracking
✅ High-Intensity Training
✅ Expert Coaching
✅ Performance Optimization
✅ Regular Performance Evaluation
3. Group Discounts
• Family Membership (up to 4 members): ₹12,000/month
• Group of 5+: 10% discount on individual or monthly packages
4. Specialized Training
• Private Coaching: ₹1,000 per session (1-hour personalized training)
• Competitive Training Program: ₹12,000/month (3 sessions/week with advanced coaching)
5. Seasonal Offers
• 3-Month Package: ₹36000 ₹20,000 for unlimited swimming access
• Summer Camp for Kids (2-month program): ₹10,000 (12 sessions/month)
6. Additional Services
• Locker rental: ₹500/month
• Swimming gear (optional purchase): Starts at ₹1,000
Every Stroke, Perfected for Confidence and Grace.